Hans Yung Fitness

TIP OF THE DAY: Hit the gym, boost your memory. Recent research has found that people who hit the gym do better on memory tests than those who don't. According to Columbia University Medical Center, exercise targets a region within the hippocampus, one area of the brain where new neurons are generated. Exercising appears to stimulate and improve the process.

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

TIP OF THE DAY: Hit the gym, boost your memo...

Hans Yung Fitness

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